Chicken Tenders

• 1 lb. chicken tenders ($5.66*)
• ⅓ cup plain Greek yogurt ($0.33**)
• ¼ tsp salt ($0.01)
• 3 Tbsp water ($0.00)
• 1¾ cups panko breadcrumbs ($0.82***)
• ½ tsp onion powder ($0.03)
• ½ tsp garlic powder ($0.03)
• ¼ tsp salt ($0.01)
• ⅛ tsp black pepper (freshly cracked, $0.02)
• 2 Tbsp neutral oil ($0.12****)

Nutrition

calories

307 kcal

fat content

11 g

serving size

2 tenders

fiber content

1 g

sodium content

621 mg

protein content

29 g

carbohydrate content

20 g