Creamy Butternut Squash Orzo

• 1 butternut squash (peeled, tipped, seeds removed & small dice, (about 2 lbs. - heaping 4 cups) $3.08*)
• 1 Tbsp vegetable oil ($0.04)
• 1 tsp salt (divided, $0.04)
• 1 tsp black pepper (divided, (freshly cracked) $0.16)
• ½ onion (small dice, (1 cup) $0.30)
• 2 garlic cloves (minced, (1 Tbsp) $0.12)
• 1½ cups orzo pasta (uncooked, $0.78**)
• 3 cups vegetable broth ($0.39***)
• ⅛ tsp ground cinnamon ($0.01)
• 1 small bunch kale (washed, stripped, & chopped (2 cups pressed) $1.24****)
• ½ cup heavy cream ($0.62*****)
• ½ cup Parmesan cheese (grated, $0.96)

Nutrition

calories

524 kcal

fat content

19 g

serving size

1 serving (~2 cups)

fiber content

8 g

sodium content

1544 mg

protein content

15 g

carbohydrate content

77 g