Crock Pot Carne Guisada (Latin Beef Stew)

• 2 teaspoons olive oil
• 1 cup scallions (chopped)
• 3 cloves garlic (minced)
• 2 small tomatoes (chopped)
• 2 tablespoons cilantro (minced)
• 1 1/2 lb chuck beef stew meat (cut into small chunks)
• 2 tablespoons all purpose flour (or gluten-free flour)
• 1/3 cup light beer (I use Corona light or Corona 0)
• 1/3 cup water
• 1/2 teaspoon cumin
• 1/2 teaspoon adobo seasoning (or seasoned salt)
• 1/2 teaspoon ground achiote
• 1 dry bay leaf
• 1 kosher salt ( or more to taste)
• 10 ounces baby red potatoes (halved or quartered)
• Aji Picante (for serving)

Nutrition

calories

346 kcal

fat content

12.5 g

serving size

1 generous cup

fiber content

4 g

sugar content

3 g

sodium content

340 mg

protein content

38 g

cholesterol content

117 mg

carbohydrate content

19.5 g

saturated fat content

5 g