Homemade Chili Recipe

• 2 Tbsp olive oil ($0.35)
• 1 yellow onion (small dice, (about 2 cups) $0.74)
• 2 garlic cloves (minced, $0.12)
• 1 lb. ground beef ($5.94*)
• 15.5 oz. can kidney beans (one can, (drained & rinsed) $0.86)
• 15.25 oz. can black beans (one can, (drained & rinsed) $0.92)
• 14.5 oz. can diced tomatoes (with juices, (one can) $0.96**)
• 6 oz. can tomato paste ($0.86)
• 1 cup water ($0.00)
• 1 Tbsp chili powder ($0.18***)
• 1 tsp ground cumin ($0.04)
• ¼ tsp cayenne powder ($0.02)
• ¼ tsp garlic powder ($0.02)
• ½ tsp onion powder ($0.03)
• ½ Tbsp brown sugar ($0.02****)
• 1 tsp salt ($0.04)
• ½ tsp black pepper (freshly cracked, $0.08)

Nutrition

calories

398 kcal

fat content

21 g

serving size

1 Cup

fiber content

10 g

sodium content

468 mg

protein content

23 g

carbohydrate content

30 g