Slow Cooker Hawaiian Chicken

• 2½ pounds boneless skinless chicken thighs
• 1 can pineapple chunks, with juice (20 ounces)
• ½ cup soy sauce (low sodium)
• ⅓ cup brown sugar (packed)
• ¼ cup ketchup
• 3 cloves garlic (minced)
• 1 tablespoon fresh ginger (grated)
• ½ teaspoon red pepper flakes
• 1 red bell pepper (cut into chunks)
• 3 tablespoons cornstarch
• 3 tablespoons water
• 2 green onions (sliced)
• 1 tablespoon sesame seeds
• 3 cups cooked rice (warm)

Nutrition

calories

486 kcal

fat content

9 g

serving size

1 serving

fiber content

3 g

sugar content

29 g

sodium content

1035 mg

protein content

42 g

trans fat content

0.03 g

cholesterol content

180 mg

carbohydrate content

59 g

saturated fat content

2 g

unsaturated fat content

5 g